Friday, February 27, 2009

Start Taking Magnesium

By Amanda Somrekli

Doctors and health experts are keen advocates of complete nutrition and ample food supplement intake. While the right diet and exercise has become a health and wellness clich, their importance cannot be overstated.

However, we sadly lack enough vital information regarding different vitamin intake. Magnesium is one nutritional example that has important benefits that we dont know much about.

Diagnosing magnesium deficiency- apart from the signs and symptoms of magnesium deficiency as explained above, how does the doctor diagnose magnesium deficiency? There is a laboratory testing called magnesium loading test where the urine sample of the patient is collected to measure the total level of magnesium in his blood.

This depleted state can manifest as hypertension, high cholesterol, heart disease, and possibly even a heart attack. Magnesium requirements increase during times of stress which include exercise, mental and emotional issues, high noise, chemical toxins, and others.

Before discussing this, let's have a look at the major individual properties of these two metallic minerals with respect to the body's biochemistry.

Magnesium is needed to ensure the proper functioning of the sodium/potassium pump. This is a complex topic, and we shan't dwell on it at length here, although the basics are that it is responsible for the movement of ions into and out of cells.

In severe cases, there may also be the need of intravenous supplementation. The possible symptoms of magnesium deficiency includes depression, ADHD, asthma, migraine, cancer, erectile dysfunction, hypertension, insomnia, allergies, diabetes milletus, depressed immunity, cardiovascular diseases, fasciculation, etc.

It is a muscle relaxant, helps in the immune function, regulates the rhythm of the heart and blood pressure levels. It is associated with a number of health benefits and therefore, the Magnesium containing supplements will not harm you to a great extent.

Meanwhile, many nutritionists have discovered that many of the answers to ADHD can be found in a child's diet in the form of food additives, sugar, and the missing essential nutrients.

Sugar and over-stimulation, such as stress, actually exhausts a child's nervous system. This can be cured with a magnesium supplement which allows the nervous system to rebuild. In addition, this supplement will assist the child in relaxing. - 15433

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